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Author: Rick Melnyck

Written by Rick Melnyck
13
Apr 2022

Self-Talk and How to Use it For Success

13
Apr 2022

Self-Talk and How to Use it For Success

Written by Rick Melnyck
self-talk

You and I meet on the street, and I say to you: “Hi, I’m Rick, it’s nice to meet you.” Before you respond with your name, you say to yourself: “Ugh, I can never remember names.” What do you think the chances are that you remember my name? Probably not good, right?

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Written by Rick Melnyck
11
Apr 2022

Living Mindfully: 10 Ideas to Support Your Meditation Practice

11
Apr 2022

Living Mindfully: 10 Ideas to Support Your Meditation Practice

Written by Rick Melnyck
living mindfully

I have no idea whether Jesse Newton was into meditation or living mindfully prior to “the incident”, but if he wasn’t, he probably wishes he was. 

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Written by Rick Melnyck
24
Apr 2020

Writing a Thank-You Note with This Simple 5-Step Process

24
Apr 2020

Writing a Thank-You Note with This Simple 5-Step Process

Written by Rick Melnyck
writing a thank you note

At least to me, in this uber-connected world we live in, they seem to be a bit of a lost art. Nowadays, many people will thank others verbally or via text or perhaps email. I can’t say I was much better at using them either…

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Written by Rick Melnyck
21
Apr 2020

Motivating Others: 3 Key Elements to Leverage!

21
Apr 2020

Motivating Others: 3 Key Elements to Leverage!

Written by Rick Melnyck
motivating others

Let’s start this Prime Your Pump blog post with a little trivia. What do Gmail, Google Maps, Google News, Google Translate and Post-It Notes all have in common? I’ll give you a clue, it is related to a different way of motivating others.

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Written by Rick Melnyck
17
Apr 2020

How to Meditate: a Simple 7-Step Workout for Your Mind

17
Apr 2020

How to Meditate: a Simple 7-Step Workout for Your Mind

Written by Rick Melnyck
how to meditate

Being a workout junkie, today I am going to show you a great workout that you can do in just 10 minutes a day. This workout will not only help you build muscle, but it will also help you focus better.

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