david goggins story

What am I capable of?… What are we all capable of? These are the two questions that I couldn’t get out of my mind after listening to a recent episode of James Altucher’s podcast. It was an episode where was he was interviewing a former Navy SEAL and I was instantly captivated by his story

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ti

How do you spend your time? If you are like most people, how you think you spend your time is much different than how you actually spend your time. For example, how much time on average do you think you spend every day interacting with media? 2 hours? 3 hours? 5 hours?

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the 5 second rule

When most of us think of the 5 second rule, what typically comes to mind is the food hygiene concept. You know the one – when you drop a piece of food and have 5 seconds to pick it up and eat it before it gets contaminated! When I was home for Christmas, I learned

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Hanlon's razor

I’m glad I had been studying a concept called Hanlon’s Razor prior to a recent haircut I received, otherwise I may have reacted quite differently!  My regular hairstylist was on vacation, so I got my hair cut by a lovely Cuban woman, let’s call her ‘Manuela’.

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