Do your shoelaces come untied often? It is a more common problem than you think and believe it or not, scientists have actually studied why it happens. I, on the other hand, have a different problem and it’s a bit of a weird one.
Last week I was in the sauna at my gym with a few people and at some point, someone said something about “giving 110 percent during their workout”. Before I had a chance to correct them by saying, “technically you cannot give more than 100%” I caught myself and had a flashback to high school.
Today, I am going to introduce you to a good friend of mine, let’s just call her ‘Nancy.’. If someone asked me to name the most resilient person I know, ‘Nancy’ would not be high on the list. In fact, she would be near the bottom of the list.
One of the best trips I have ever taken was several years ago when I went to Italy with a good buddy of mine. Experiencing the history, culture, and meeting a ton of new people made for an amazing life experience.
Given the hustle and bustle of our increasingly hectic and busy lives, there is one thing many of us struggle with and that is…our energy levels. The question is – is there anything we can do to increase our energy levels? The answer, backed up by a lot of research, is…YES!