In the spirit of full disclosure and transparency, I have to admit upfront that this blog post on meal planning ideas will be more a case of “do what I say” than “do as I do”.
24
Jan 2020
The Keystone Habit and Why You Need to Have One!
24
Jan 2020
There is one specific activity that sailors who are participating in Navy SEAL training do at the start of every day that demonstrates discipline and attention to detail amongst other things.
Today we will discuss one of my favorite fables of all time as well as one of the best books I have read lately. What you will quickly see is that they both are both related to building discipline.
Meik Wiking is not only the author of The Little Book of Hygge: Danish Secrets to Happy Living but he also studies what makes people happy at the Happiness Research Institute. And it is no coincidence that the Institute is located in Denmark as the country consistently ranks at the top of the happiest countries
One of the reasons for Steve Jobs’ incredible stage presence was due to his extreme preparation for his presentations and keynote addresses. His preparation time was legendary with those closest to him saying that he would start his preparation a couple of weeks in advance and then rehearse for a FULL two days prior to