healthy morning routine

Anyone who has seen Saturday Night Live is familiar with Stuart Smalley, a fictional character portrayed by comedian Al Franken. Smalley participates in many sketches but one of my favorites was a mock-self improvement show called “Daily Affirmations with Stuart Smalley”. 

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time boxing

Today’s post is going to introduce a concept that I have personally used to get more focused work done. And just recently I came to find out that there was a name for it – time boxing. I am not the first person to write an article on time boxing; not by any stretch.

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