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13 Apr, 2022 by, Rick Melnyck

Self-Talk and How to Use it For Success

You and I meet on the street, and I say to you: “Hi, I’m Rick, it’s nice to meet you.” Before[...]

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Written by Rick Melnyck
17
Sep 2019

Why It’s Important to Learn from Others and How to Do It

17
Sep 2019

Why It’s Important to Learn from Others and How to Do It

Written by Rick Melnyck
learn from others

As an old boss of mine used to say, borrowing from Ken Blanchard, “None of us is as smart as all of us.” To me, that sums up perfectly one of the reasons that we should try to learn from others, which is the topic of today’s blog post.

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Written by Rick Melnyck
16
Sep 2019

This is Why It’s Important to Get Comfortable Being Uncomfortable!

16
Sep 2019

This is Why It’s Important to Get Comfortable Being Uncomfortable!

Written by Rick Melnyck
being uncomfortable

Who knew that the feeling of being uncomfortable could be turned into a business?

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Written by Rick Melnyck
13
Sep 2019

Being Unhappy: How to Overcome Obstacles to Happiness

13
Sep 2019

Being Unhappy: How to Overcome Obstacles to Happiness

Written by Rick Melnyck
being unhappy

Many of us create our own obstacles to happiness that really don’t make sense. These often take the form of reasons or excuses that we give ourselves that prevent our happiness.

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Written by Rick Melnyck
12
Sep 2019

This is How to Fall Back Asleep – 8 Things to Try

12
Sep 2019

This is How to Fall Back Asleep – 8 Things to Try

Written by Rick Melnyck
how to fall back asleep

Within the past year, I was a little desperate to figure out how to fall back asleep upon being woken in the middle of the night. So, I set out to do some research to see if I could find the gold standard for how to fall back asleep.

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Written by Rick Melnyck
11
Sep 2019

Avoiding Distractions: How to Do It Based on Neuroscience

11
Sep 2019

Avoiding Distractions: How to Do It Based on Neuroscience

Written by Rick Melnyck
avoiding distractions

These days it seems like distractions are everywhere – texts, tweets, Facebook posts, alerts – you name it! But while we may think that distractions are a recent phenomenon, rest assured they are not!

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