With the proliferation of the internet and social media, it is amazing how many people share so much of their personal lives with people they barely know on Facebook, Instagram, and other social media platforms.
Imagine for a moment that both you and your significant other are into self-improvement and have similar goals in terms of reading as much as you can.
How productive do you think the average person is during an 8-hour workday? This is the exact question I discussed with a mentee a few weeks back when we met up for a drink.
When most of us think of Benjamin Franklin, self-improvement is probably not what first comes to mind.
30
Jul 2019
Clearing Up Some of the Most Common Sleep Myths
30
Jul 2019
A couple of months ago I was chatting to my sister when I was lamenting the fact that lately I had been woken up a lot during the night by my neighbors and unable to fall asleep.