At least to me, in this uber-connected world we live in, they seem to be a bit of a lost art. Nowadays, many people will thank others verbally or via text or perhaps email. I can’t say I was much better at using them either…
Being a workout junkie, today I am going to show you a great workout that you can do in just 10 minutes a day. This workout will not only help you build muscle, but it will also help you focus better.
I wasn’t quite late yet, but if it took me much longer to find it, there was a chance it would cause me to be late. I knew my watch was around here somewhere. Then after about 5 minutes of looking for it, I finally found it.
If I were to ask you to name the single most effective thing that we can do every day both to reset both our body health and our brain health, what would you say?
In the spirit of full disclosure and transparency, I have to admit upfront that this blog post on meal planning ideas will be more a case of “do what I say” than “do as I do”.