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Category: Health/Wellness

Written by Rick Melnyck
24
Apr 2020

Writing a Thank-You Note with This Simple 5-Step Process

24
Apr 2020

Writing a Thank-You Note with This Simple 5-Step Process

Written by Rick Melnyck
writing a thank you note

At least to me, in this uber-connected world we live in, they seem to be a bit of a lost art. Nowadays, many people will thank others verbally or via text or perhaps email. I can’t say I was much better at using them either…

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Written by Rick Melnyck
17
Apr 2020

How to Meditate: a Simple 7-Step Workout for Your Mind

17
Apr 2020

How to Meditate: a Simple 7-Step Workout for Your Mind

Written by Rick Melnyck
how to meditate

Being a workout junkie, today I am going to show you a great workout that you can do in just 10 minutes a day. This workout will not only help you build muscle, but it will also help you focus better.

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Written by Rick Melnyck
11
Mar 2020

Did You Know About All of These Benefits of Naps?

11
Mar 2020

Did You Know About All of These Benefits of Naps?

Written by Rick Melnyck
benefits of naps

I wasn’t quite late yet, but if it took me much longer to find it, there was a chance it would cause me to be late. I knew my watch was around here somewhere. Then after about 5 minutes of looking for it, I finally found it.

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Written by Rick Melnyck
19
Feb 2020

Sleeping Tips That Will Help Reset Your Body and Brain!

19
Feb 2020

Sleeping Tips That Will Help Reset Your Body and Brain!

Written by Rick Melnyck
sleeping tips

If I were to ask you to name the single most effective thing that we can do every day both to reset both our body health and our brain health, what would you say?

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Written by Rick Melnyck
27
Jan 2020

6 Meal Planning Ideas to Overcome Bad Meal Habits!

27
Jan 2020

6 Meal Planning Ideas to Overcome Bad Meal Habits!

Written by Rick Melnyck
meal planning ideas

In the spirit of full disclosure and transparency, I have to admit upfront that this blog post on meal planning ideas will be more a case of “do what I say” than “do as I do”.

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