A couple of months ago I was chatting to my sister when I was lamenting the fact that lately I had been woken up a lot during the night by my neighbors and unable to fall asleep.
As Jackie Gleason once said, “A funny thing with a diet, the second day of a diet is always easier than the first. By the second day, you’re off it.”
I am writing this blog post in the form of a letter to an American man named Joey…I learned about Joey recently when reading an article about him. More on him in a bit, but first my letter to him regarding mindful eating.
If I were to ask you to name the single most effective thing that we can do every day both to reset both our body health and our brain health, what would you say?
One of the best trips I have ever taken was several years ago when I went to Italy with a good buddy of mine. Experiencing the history, culture, and meeting a ton of new people made for an amazing life experience.