creating habits

I am embarrassed to admit it, but up until a couple of years ago, it was something I would do sometimes but not all the time. Yet after reading an article regarding why you should make your bed first thing in the morning, I decided to see if I could figure out how to do

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staying focused

Staying focused has a lot in common with magic.  In fact, if you think about it, magicians themselves must know how to stay focused or else their magic show will end up being a s$*&-show! Have you ever watched a good magician who was distracted, tired and not motivated? Of course not! For a magician

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