mindful communication

Whether it is at home, at work or wherever else, I think we can all agree that communication is important. Miscommunication can occur for a variety of reasons including differences in the use of language, contextual misunderstandings, not fully paying attention or simply not listening!

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how-to-be-more-present

I’ve done a lot of thinking recently about the concept of how to be more present, or simply living in the moment and not thinking about the past or the future. And I must admit that like many of you, I sometimes struggle with being present. However, I am taking steps to get better at

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