breathing-techniques

They are something that we take often – that is if we are lucky.  In fact, we take them on average 16 times per minute, 960 times per hour, 23,040 times per day, and 8,409,600 per year – meaning that if we live to the ripe young age of 75 we will have taken them

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memory techniques

A couple of years ago, I met this girl and there seemed to be mutual attraction, so I asked for her number. The problem was that I didn’t have my phone on me.  No worries, I have a great memory – or so I thought. Seeing I didn’t have my phone she quickly said, ‘you

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how to stay focused

Learning how to stay focused has a lot in common with magic.  In fact, if you think about it, magicians themselves must know how to stay focused or else their magic show will end up being a shitshow! Have you ever watched a good magician who was distracted, tired and not motivated? Of course not!

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