how-to-be-more-present

I’ve done a lot of thinking recently about the concept of how to be more present, or simply living in the moment and not thinking about the past or the future. And I must admit that like many of you, I sometimes struggle with being present. However, I am taking steps to get better at

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building-resilience

Given what has been going on in the world lately regarding the COVID-19 pandemic, I thought it was a good time to share some research I have done on the importance of being resilient as well as some strategies we can all use for building resilience.

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