Given what has been going on in the world lately regarding the COVID-19 pandemic, I thought it was a good time to share some research I have done on the importance of being resilient as well as some strategies we can all use for building resilience.
Today, I am going to introduce you to a good friend of mine, let’s just call her ‘Nancy.’. If someone asked me to name the most resilient person I know, ‘Nancy’ would not be high on the list. In fact, she would be near the bottom of the list.