being overwhelmed

There is an ancient Chinese proverb that you may have heard of which gives advice for how to handle being overwhelmed. The proverb goes like this, “a journey of 1,000 miles begins with but a single step.” While I agree that if you want to walk a thousand miles you need to begin by taking

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healthy morning routine

Anyone who has seen Saturday Night Live is familiar with Stuart Smalley, a fictional character portrayed by comedian Al Franken. Smalley participates in many sketches but one of my favorites was a mock-self improvement show called “Daily Affirmations with Stuart Smalley”. 

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