how to build resilience

Today, I am going to introduce you to a good friend of mine, let’s just call her ‘Nancy.’. If someone asked me to name the most resilient person I know, ‘Nancy’ would not be high on the list. In fact, she would be near the bottom of the list. 

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tribute speech

This week’s video is about how to give an amazing memorable tribute speech. There are two types of tribute speeches: (1)  Factual (true and usually boring) (2)  Fictitious  (entertaining and memorable) In this video, we will focus on the second type, mainly, because everyone already knows how to do the first type.

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increase energy levels

Given the hustle and bustle of our increasingly hectic and busy lives, there is one thing many of us struggle with and that is…our energy levels. The question is – is there anything we can do to increase our energy levels? The answer, backed up by a lot of research, is…YES! 

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