habit stacking

I am embarrassed to admit it, but up until a couple of years ago, it was something I would do sometimes but not all the time. Yet after reading an article regarding why you should make your bed first thing in the morning, I decided to see if I could figure out how to do

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constructive criticism

It was the very first play of my freshman season playing college football, and it is one I will never forget!  I was running (more like lollygagging) down the field admiring my kickoff and then all-of-a-sudden…BAM!!!!!!  The next thing I knew, I was flying through the air like Superman.

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memory techniques

A couple of years ago, I met this girl and there seemed to be mutual attraction, so I asked for her number. The problem was that I didn’t have my phone on me.  No worries, I have a great memory – or so I thought. Seeing I didn’t have my phone she quickly said, ‘you

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